Performance testing — VO₂, InBody, 3D scan
The lab that gives the club its name. Ninety minutes of measurement that turns 'I think I'm fitter' into 'here's the number'.
Training
Lab
Know what you're actually working with
Guessing is how people train hard for a year and go nowhere. The lab measures body composition, aerobic engine, posture and movement quality — then your program is built on what the instruments say.
Three tiers of assessment: the quick InBody scan, the full performance panel with VO₂ and lactate, and the 3D posture map that shows which hip you favour before you feel it.
- InBody 770 composition scan — 90 seconds
- VO₂ max + lactate threshold on bike or treadmill
- 3D posture and movement scan
- Written report your coach uses to build the program
- Retest included on most memberships
If the report doesn't change how you train, tell us — we'll walk you through it again for free.
Lab assessment rates
Book single tests or the full panel — members on Club tier and up get scans included quarterly.
InBody
- Composition + segmental analysis
- 15-min read-out with a coach
Performance panel
- VO₂ max + lactate profile
- InBody + movement screen
- Written report + program input
Posture map
- 3D body scan + symmetry report
- Retest overlay in the app
Your lab session, start to finish
Ninety minutes door to door for the full panel. Come rested and unfed-ish.
Check in
Light clothing, no big meal inside three hours, caffeine is fine (we're not monsters).
InBody + 3D scan
Composition first, then the posture map — stand still, the scanner does the work.
Movement screen
Squat, hinge, reach, rotate — filmed and scored against reference ranges.
VO₂ max
Ramp protocol on the erg until the numbers plateau. It's uncomfortable for about four minutes — Priya has talked hundreds through it.
Report read-out
Sit down with a physiologist, walk through every number, leave with a plan.
Inside the lab
Instruments, ergos and a whiteboard full of zones.
The rig
Gas analysis while you ramp — the mask is the famous part.
The avatar
Your posture in 3D — symmetry scores per segment.
The read-out
Every number explained before you leave the room.
Priya Nair
Priya runs the numbers
Exercise physiologist, ex-national swim squad, and the person who decides what your heart rate zones actually are. She's tested over two thousand athletes and still checks calibration herself every morning.
Her favourite lab line: 'The mask isn't uncomfortable. The last thirty seconds are.'
Before you ask
Six services, one club
The lab feeds every other service — the full breakdown is on the price page.
Book your assessment
Pick the scan, the panel or the map — we'll confirm a lab slot within the day.