Personal training in Melbourne CBD
One coach, one program, your numbers reviewed every six weeks. No clipboard templates — the plan is written against your InBody scan and what your squat actually looks like.
Training
Lab
What a personal training block looks like
It starts in the lab, not on the floor. Before anyone touches a barbell you get the InBody scan, a filmed movement screen and a sit-down about what you're actually training for — a wedding, a marathon, a spine that stops complaining.
From there your coach builds a 6-week block and adjusts it weekly based on how the numbers move. Sessions run 50 minutes on the strength floor or in a private suite if you'd rather train without an audience.
- Program reviewed and rewritten every 6 weeks
- Velocity tracking on every barbell session
- App log your coach checks between sessions
- Quarterly retest in the performance lab
- Private suite upgrade available at $40/session
If your first block doesn't move at least one number you care about, the retest is on us.
Personal training rates
Single sessions or blocks — the block is where the real work happens and the real savings sit.
Single session
- 50 minutes 1-on-1
- Program notes in the app
- Same coach where possible
Training Block
- Ten sessions, same coach
- 6-week program + review
- InBody scan included
From first scan to first block
About ten days end to end — the lab part is quick, the thinking part takes a few days.
Lab baseline
InBody scan, movement screen, a 20-minute talk about goals and history.
Program written
Your coach builds the block and runs it past a second coach — two sets of eyes, every time.
Walkthrough session
You run the program once together, loads get calibrated, app gets synced.
The block
Train, log, adjust. Your coach watches the app between sessions and tweaks loads mid-week if needed.
Retest
Back into the lab. Numbers in, next block out.
Where the work happens
The strength floor is where most PT sessions live — platforms, racks and enough chalk for everyone.
The platforms
Six Eleiko rigs, calibrated discs, competition-standard bars.
The screens
Velocity and bar path tracked every rep — the dip shows before you feel it.
The suites
Two private pods for sessions without an audience — own entry, own shower.
Marcus Doyle
Marcus programs what he'd run himself
Ex-VFL strength lead, fourteen years coaching everyone from CEOs to state sprinters. His sessions are quiet, technical and heavier than they look.
His line when someone asks if they can skip the warm-up: 'You can. Write it on the waiver.'
Before you ask
Six services, one club
PT pairs well with the lab — the full service breakdown is on the price page.
Book your first session
Tell us what you're training for — we'll match you with the right coach and book the lab scan.