Swim coaching for adults and triathletes
Technique-first coaching in a 20-metre ozone-filtered pool — from adults learning at 35 to age-groupers chasing a Kona slot.
Training
Lab
Fast is a technique problem first
Most adult swimmers are fighting the water, not moving through it. Every block starts with underwater video — you'll see the crossover, the dropped elbow, the kick that's doing nothing. Then we fix it, one thing at a time.
Three ways in: learn-to-swim for adults, the 6am squad for regulars, and triathlon prep with transition work for race season.
- Underwater video analysis every block
- 20m ozone pool — no chlorine hangover
- Dedicated triathlon lane + T1/T2 drills
- Open-water sessions at Mornington each quarter
- Swim bench + Concept2 rowers for dryland work
Adults who can't swim a lap yet: if you're not swimming 25m by week six, the next block is free.
Swim coaching rates
Private sessions, squad membership, or the triathlon block — pick the depth.
1-on-1
- 45 minutes + video review
- Any level including learn-to-swim
6am weekly
- Coached group sessions Mon–Fri
- Video analysis monthly
Tri block
- 12-week program, T1/T2 drills
- 2 open-water camps included
How a swim block runs
Video first, drills second, speed third — in that order, every time.
The film
Underwater camera catches everything — most people have never seen their own stroke and it shows.
Rebuild
One technical fix at a time. Catch, then alignment, then the kick you thought was working.
Load
Threshold sets with the new technique — pace numbers start moving here.
Re-film
Side-by-side video against week one. This is the part members post on Instagram.
On the aquatics level
Lanes, cameras and the occasional wetsuit fitting.
The underwater cam
The crossover you can't feel, filmed.
T1 practice
Wetsuit off, shoes on, heart rate spiking — rehearsed, not improvised.
Sunrise squad
6am weekdays — the coffee window opens at 6:45 for a reason.
Priya Nair
Priya swam at the level she's coaching
Ex-national squad, now splits her mornings between the pool and the lab. Coached 89 triathletes to race day, including four Kona qualifiers.
Her most repeated correction: 'Your arm is a paddle, not a windmill.'
Before you ask
Six services, one club
Swim coaching pairs with the performance lab — the full breakdown is on the price page.
Get in the water
Tell us where your stroke is at — squad slot or private session, we'll find the right lane.